STOTT PILATES® is a proven, effective weapon in the fight against the unwanted physical effects of aging. With dedicated practice, you can vastly improve the signs of aging caused by poor body mechanics and posture, instability and misaligned joints. Studies demonstrate that with Pilates strengthening, people can build muscle tissue and increase flexibility at any age. A dedicated, consistent Pilates routine is one of the best ways to maintain muscle tone, which not only protects us from injury but also helps to speed metabolism.
Stress can speed the aging process. Besides countering the physical effects of aging, Pilates can help with stress reduction.
It is possible to create a body that looks and feels ageless. With Pilates you can:
- Increase balance and flexibility
- Develop the long, strong and firm muscles of youth
- Create core stability
- Eliminate many of the typical aches and pains of age
- Improve joint alignment, preventing further degradation
- Counteract the effects of osteoporosis
At Marshall Eklund PILATES Studio, exercise routines are adapted to your needs and abilities. We provide you with appropriate levels of resistance in flexibility and strength training so that your workout is safe and effective.
Our clients report far-ranging benefits, from a heightened sense of personal empowerment to the confidence to pursue their favorite physical activities.