Posted by Marshall Eklund on Mon, Mar 29, 2010 @ 11:57 AM
"For the first time in fifty years, my back doesn't hurt." The rest of our Pilates class turned towards Barbara as she continued, "I remember exactly, because I just celebrated my son's fiftieth birthday and my back started hurting when he was born. We were celebrating his birthday when I noticed my back didn't hurt!" WOW. She attributed it to Pilates since she had tried so much else over the years. Everyone was thrilled for her and added their own stories about the difference pilates was making in their lives. Needless to say, as their pilates trainer, I felt fabulous! I've always known "this stuff works" as Marshall says (okay, that not exactly what he says, but close), but it was great to know it was working for my friends. They are my age and, quite frankly, all the years of wear and tear catches up with our bodies. I'm right there with them--I have a little of everything going on with my old body, scoliosis, osteoarthritis, joint pain, etc. I am so grateful for pilates--my chiropractor reminds me each monthly visit what a good thing it is for me. He told me last week that when his younger patients whine he tells them he has a seventy-some year old patient (that's me) who can kick their butt so they need to start moving.
Important point. We spend much our days at computers, reading, or watching TV--flexed forward, slumped or both. Pretty tough on the old back. Or the young back for that matter. A Brazilian friend was prescribed Pilates as a teenager for his back problems. It worked wonders. A lot--maybe most--of the clients who come to Marshall Eklund Pilates & Fitness are here because of back, shoulder or neck issues. If they don't already have problems, they want to prevent them. Or they want to look and feel fabulous which also happens. Personally, I love feeling "excellent" most of the time. It is so empowering.
On that note, and feeling particularly excellent, I leave you,
Judy
Posted by Marshall Eklund on Wed, Mar 17, 2010 @ 06:32 PM
The students who come to Marshall Eklund Pilates to become STOTT PILATES® certified trainers never fail to amaze and inspire me. This stuff is no walk in the park--it takes dedication and willingness to put in the time and effort doing the hard work of learning the material and actually getting it "in your body". There is SO much to learn, no matter what your background.
I've spent the last few years as Marshall Eklund Pilates Studio Educational Coordinator and am in total awe of the incredible people who come through our program. They are simply the best. They come from all walks of life, with such a variety of backgrounds and education. We have taught personal trainers, dancers, yoga teachers, physical therapists, chiropracters, and students with health, beauty and business backgrounds. We have studio clients who have become so aware of the benefits of the work that they go through the courses to gain a deeper knowledge. We have acquired a great international reputation and have fabulous students (you know who you are) from The Philippines, Brazil, India, Kuwait, England, Canada, Mexico, Greece, and Italy to name a few.
Many of you were drawn to this program because of what you have heard about STOTT PILATES and Marshall's phenomenal education program and our Instructor Trainers. Good choice. Some students are becoming Pilates Trainers as a new career, some are adding new skills to existing portfolios. Some just love pilates and want to share it with others. A surprising number of our students choose pilates because they have personally been healed by the work after injuries. Many--maybe most--have made significant sacrifices to be in the program.
I totally love coming into the studio and seeing current and past course students studying their craft--practicing with each other, reviewing the material, observing our talented staff and taking mat classes, private and semi-private sessions to refine their skills. Not everyone has the luxury of being able to put in that kind of time at the studio and has the even tougher job of doing it in some other fashion. You are all amazing, if I wore a hat it would be off to you. If you know me, you know I'm a gusher--that said, even gushy-sappy words fail me in acknowledging how very special you are and how much I love and respect you all. Go forth and heal the world, little ones. Okay, how about just go out there and kick butt. You are terrific.
Judy
Posted by Marshall Eklund on Thu, Feb 11, 2010 @ 11:45 AM
Judy here. I couldn't wait to share this experience. I just took Marshall's exciting new Pilates-based LIFT program, designed to increase muscular strength, endurance and power. WOW!!! This was so much fun, different from traditional Pilates, but using the same principles to keep you safe. Since I'm a little old lady (I can say it), I didn't think I could do a program that used weights, reps, sets, squats (I have a cranky squatter) and lunges (same cranky issues). However, Marshall said I could do it and encouraged me to give it a try. You know how that goes--whatever the Master says must be okay. He was right (again--drat) and it was a blast! I loved it and have put myself on the schedule to do it again. I used lighter weights than the regulars and needed a few corrections, but I did it ALL! I was so impressed with me. Go old lady, go old lady!!! I was pretty sure I wouldn't be able to move the next day, but I was just fine. The trainers adjust the program to fit everyone in the group, from strong and fit clients who are looking for an intense workout to clients like me who need a little more coaching and lighter weights. It is a fabulous addition to my regular Pilates sessions. I've been telling everyone I meet what a great program LIFT is to increase your muscle tone. Wahoo, this stuff works. I hope you'll all give it a try. If I can do it at 72, it should be a cinch for you. Yes, that is a little bit of a challenge.
Posted by Marshall Eklund on Tue, Nov 17, 2009 @ 01:58 PM
At this time of year, I often reflect on my own
magical time as a child. The excitement and anticipation of the
Holiday season----For me it was Santa Clause, Christmas Stockings, brightly lit
Christmas Trees and YES! PRESENTS. Lots and lots of presents!
I remember how wound up I was for weeks prior, thinking of the PRESENTS!
Today I look back and remember with gratitude the
abundance I had in my childhood. Today, I'm also very aware of the many
children that are not as fortunate as I was. There are many parents
and children who may go through the entire holiday season with little to eat,
let alone money to buy presents. I am committed to making a
difference and hope you are interested in helping.
This year, Marshall Eklund Pilates Studio has
partnered with La Maestra Community Health Center (www.lamaestra.org) for their annual Toy and
Gift Drive. Every December, La Maestra distributes gifts for low income
families in our community. We have chosen to help them provide Toys to
children as our contribution to their effort.
We will be hosting several events giving you the
opportunity to join us by bringing an unwrapped toy (or toys) as your donation
to attend one or more of the following events. Please call the studio
(619-298-1177) to reserve your place at these events. Feel free to
bring an unwrapped toy to the Studio if you are unable to attend these special
events:
- Thanksgiving Day
Workout, 11/26, 9:00 a.m - 10:00 a.m., With Marshall, Alicia and
Emily! Please bring your unwrapped toys (recommend $25 value) as
your donation. Guests are welcome (please call to reserve)
- STOTT PILATES® CEC
Education. A Free Workshop "Intensifying Essential
Reformer" on Sunday, December 6, 9:00 - 12:00 p with your donation of
unwrapped toys (recommend $50 value, this is a $75 workshop).
- Our first ever Client/Staff
Holiday Party!!! December 10 (details to follow) with your
donation of unwrapped toys (recommend $25-$50 value)
We
have always been aware that we are blessed with incredible clients and
certification students. It is why we all love coming to work. Thank
you for your generosity and support throughout our decade of service. We
appreciate you.
All the best to you this Holiday Season,
Marshall
Posted by Marshall Eklund on Tue, Mar 24, 2009 @ 02:24 PM
We appreciate the many Pilates clients and certification students who have made us the #1 Pilates studio in the San Diego 92103 area (and beyond). We outgrew our Pilates studio in the Mission Hills neighborhood of 92103 after six years, and moved to our custom remodeled, spacious Pilates facility on the corner of Park and Robinson, still in San Diego’s 92103. That was four years ago! Believe me, we appreciate your loyalty, and I know you keep coming back because we consistently deliver the highest quality, most experienced Pilates training in San Diego. (It works – you see and feel the results!). And if you’re new to the 92103 area and ready to try Pilates, the Marshall Eklund Pilates Studio is so convenient. Just call, and we’ll find a time that works for you to come in and check us out!
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