Prenatal Pilates in San Diego!
Posted by Marshall Eklund on Tue, Feb 02, 2010 @ 01:58 PM
We are very excited that our expertly designed pre- and post-natal pilates program is now successfully launched. We are offering the program as a semi-private session on Tuesdays and Thursdays at 6 p.m. and Saturday mornings at 11:00 a.m. We have several pregnant clients currently enrolled. This program is designed to reduce pregnancy-associated back pain and encourage faster post-partum recovery as well as prepare for the physical demands of motherhood. We follow the latest pre-natal research and guidelines to make sure our program is safe and effective. One of our major areas of emphasis is on training the mother in ways to prevent or alleviate some of the physical challenges and discomforts of pregnancy. Mothers are taught how to engage appropriate muscles to create good posture and relieve back pain discomfort. This is a wonderful opportunity for all expectant mothers. Tell your friends about prenatal pilates in San Diego!
Our own Alyssa Jones, one of our amazing Instructor Trainers, has provided much of the personal experience in the design of our pre-and post-natal pilates program! Alyssa is the mother of two beautiful little girls.
Of course, all of our instructors are trained to provide expert pilates exercise for our pregnant clients. For more information on our Pre- and Post-natal Pilates Program, click here Pregnancy Pilates.