PERFORMANCE SEMI-PRIVATE: Our most popular Pilates Semi-Private Session. Designed for the intermediate student. Based on Essential and Intermediate STOTT PILATES exercises utilizing Reformer, Cadillac, Chair and small equipment. May be booked after completing group of private sessions.
PROS SEMI-PRIVATE:
A fast paced STOTT PILATES session, highlighted with Intermediate and Advanced exercises. Designed for the intermediate and advanced students utilizing Reformer, Cadillac, Chair and small equipment. May be booked after completing group of private or “Performance Semi-Private” sessions.
HEALTHY BACK SEMI-PRIVATE: We all have heard it! Pilates is perfect for developing a strong healthy back. This special semi-private class is designed to encourage proper mechanics of the entire spine and especially the lumbar region. Clients who are experiencing pain or have little fitness experience will be required to take some HEALTHY BACK PRIVATE sessions before joining the semi-private group. May be booked after INTRO and group of private sessions.
FITCAMP: This new semi-private offering has the intensity of Boot Camp with the intelligence of Pilates. This is a fast-paced training program based on Pilates, incorporating interval trainings for functional fitness, balance, athletic conditioning, aerobic and anaerobic training. This workout is designed for those with a base level of fitness.
LIFT: A brand-new training program designed by Marshall Eklund. LIFT is a semi-private offering designed to improve muscular strength, muscular endurance and power and muscle tone. LIFT utilizes reps, sets and loads to train the large powerful muscles. LIFT is the perfect compliment to your current pilates program.
Pre- and Post-Natal: This semi-private program is designed to reduce pregnancy-associated back pain and encourage faster post-partum recovery as well as prepare for the physical demands of Motherhood. Click here for additional Pregnancy Pilates information -Pregnancy Pilates