STOTT Certified Level II Pilates Instructor
Alicia claims that clients never laugh at her jokes, but there's no denying that she makes them smile with constant motivation to take their fitness to the next level. Her ten years of experience as a personal trainer and manager of the ladies-only gym Curves, means she boasts a wealth of experience in helping people become healthy, inside and out. Alicia studied for her Bachelor of Science degree in Kinesiology with an emphasis on Fitness, Nutrition, and Health at San Diego State University where she graduated in May 2003. Since leaving university, she has kept learning, and taken other courses and certifications making her one of the most experienced trainers in the region. These include:
- American College of Sports Medicine (ACSM) Health Fitness Instructor Certification, 2003
- STOTT Pilates Certified Instructor Level I and II, 2008
- C.H.E.K. Level I Holistic Lifestyle Coach, 2010
- TRX Suspension Training Instructor, 2011
Currently Alicia takes private and semi-private Pilates sessions and specializes in helping people correct their chronic back pain. She also helps clients lose weight and burn fat in her Fitcamp, while offering everyone the benefit of her nutritional expertise. Ever driven by her passion for making the world a healthier place, in her spare time Alicia is either working out with her partner, or researching the latest training methods and some healthy recipes.
Alicia's top fitness tip is: to stop being a slave to your cardio workouts and pick up some weights for a change. They help strengthen muscles and bones and that feeling of after-burn is amazing.