STOTT PILATES® Technique
STOTT PILATES® is a modern take on traditional Pilates mind and body exercises developed by Joseph Pilates. Modern exercise principles have been incorporated as well as new practices in rehabilitation, biomechanics and performance enhancement. STOTT PILATES® was developed in collaboration with physical therapists and exercise professionals. It aims to try and restore the natural curves of the spine, balance the muscles and strengthen the core muscles of the abdominal region and lower back. As weaker areas gain strength and less flexible regions gain mobility, your body maintains better alignment and balance. This greater strength and flexibility of the core diffuses tension and stress away from the spinal column, thus reducing pain and fatigue. As a result your posture improves and chronic lower back discomfort is dramatically reduced.
Because it can be easily modified, STOTT PILATES® is suitable for people of all ages and fitness levels and can be used for sports training or everyday fitness.