INTENSIVE CADILLAC, CHAIR, & BARREL REPERTOIRE (ICCB)
ICCB prepares you to teach stretching and strengthening exercises on equipment designed to complete STOTT PILATES training: Cadillac Trapeze Table; Chair; Ladder Barrel; Spine Corrector; and Arc Barrel. At the end of the course you will be able to fine-tune both personal and circuit training programs to meet post-rehabilitation needs, general fitness, and athletic conditioning goals.
Beyond the general course objectives you will learn:
- Effective use of resistance to enhance torso stability training and peripheral extremity conditioning
- Break down essential and intermediate level Cadillac, Chair, and Barrel exercises with modifications and variations
- Exercise essence, muscular initiation and movement sequencing
- How to develop dynamic programs for personal and circuit training.
Duration: Course is conducted over 4 weekends. 50 hours instruction and supervised teaching, 10 hours of observation, 40 hours of physical review, 25 hours of practice teaching
Prerequisites: STOTT PILATES Mat Plus and Reformer Courses
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Intensive Cadillac, Chair & BarrelsCourse Fee $1,450, plus materials
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Course materials and testing fee additional.
CECs: 5.0 ACE
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