Brittle bones? Never fear—we are here to help you take control of your osteo-health. You have the power to stop bone loss and actually start the development of new bone. If you have been diagnosed with Osteoporosis, or its precursor, Osteopenia you are probably aware that there are important steps you can take to mitigate the condition and live a fuller, happier and healthier life. Studies show diet, medication, and exercise may dramatically reduce osteoporosis-related fractures that affect over 50% of women over 50! Talk to your doctor about the options that are best for you. If he or she recommends weight bearing and resistance exercises, Pilates or yoga, in San Diego your best choice is Marshall Eklund Pilates and Fitness. We have some impressive testimonials from clients whose bone scans improved significantly from our purposeful training. (Suggest link to testimonials)
One of the greatest benefits of training at our facility is the wide variety of methods available for you to halt and even reverse the effects of this disease. Between our specialized Pilates, LIFT (our weight training program), and unique functional programming---you can become stronger, healthier and happier. Your bones will thank you. Oh, and you will have a blast--these programs are FUN.
People with osteoporosis break bones for two reasons: (1) falls and (2) brittle bones. Our programs address both of these issues.
1. Preventing Falls. Our sessions include teaching clients how developing a strong core, which combined with balance training, will help prevent falls and fractures. Pilates exercise has long been recognized for the role it can play in two of these steps, exercise and postural and movement awareness. Did you know that some exercise movements could be very dangerous for people with Osteoporosis? We do! Those with osteoporosis have significant posture and movement restrictions that must be followed to avoid fractures. These include spinal flexion (any forward bending), excessive wrist pressure, certain leg movements, and spinal twisting. Developing good posture is also critical. Marshall Eklund Pilates & Fitness incorporates these principles into all of our training for clients with osteoporosis.
2. Brittle Bones. Studies show that you can increase bone density with weight-bearing and resistance exercise in combination with proper diet and nutritional supplements. A bone is living tissue, not inert material. Any time your muscles are stressed (as with exercise) they, in turn, put stress on the bones. This stress stimulates the bones to grow, becoming denser and thicker--a good kind of stress. If you were never to exercise, your bones would become thinner and more prone to fracture. Our programs safely and effectively encourage new bone growth while creating a powerful core, improved balance, better flexibility and improved posture. What are you waiting for? Marshall Eklund Pilates and Fitness is the best place to be. Our studio is beautiful, our trainers are compassionate and knowledgeable experts, and our clients are amazing. You will feel welcome here
