Yes, you can have a sculpted body and flat abs, but more importantly, fitness training at our San Diego Pilates Studio does all this:
- Strengthens the lower back which improves sciatica and lower back pain
- Builds a stronger body with better balance and flexibility
- Improves posture
- Relieves many types of back, shoulder and joint pain
- Strengthens deep abdominal and pelvic floor muscles, decreasing and even eliminating incontinence
- Increases energy
- Develops a longer, leaner appearance. You may even grow taller!
- Increases bone mass guarding against Osteoporosis or Osteopenia
- Develops the long, strong and firm muscles of youth
- Creates core stability
