Great news!  You do not need to choose! Our clients rave about the variety of our fitness menu.  Pilates Training, Interval Training, Weight Training, Metabolic Training, X-Fit Training-   We've got it all.  At our facility you get the absolute best well-rounded fitness program of both Pilates training and traditional exercise.  Your body will reap the benefits of our amazing education experience and programming.   Not to mention the amazing group of trainers, who are always professional, always serious—but also funny, entertaining, considerate and sensitive.  

As the Only STOTT PILATES® Licensed Training Facility in San Diego—we have been training some of California’s best Pilates instructor for over a decade.   Our STOTT PILATES program is nothing short of the gold standard in Pilates training.  STOTT PILATES combines all elements by requiring the body to move correctly while in a variety of movement patterns and positions. To perform these movements correctly, flexibility, joint stability and muscular strength merge to yield functional fitness. Without this combination, a person is weak, stiff, and unstable, conditions that lead to some breakdown, injury or dysfunction of the body.

To complement our amazing Pilates program we offer cutting edge strength and conditioning and fitness sessions.   Sessions such as LIFT (read more), FITcamp (read more) and MIX-mod Athletics (read more) will challenge condition and change your fitness and body’s appearance.  These programs are designed to give you complete fitness, flat stomach, a rocking booty, healthy back and feel better than ever before.  In addition--drum roll please--all of these programs are designed with the rock-solid body awareness from our Pilates background to keep you safe while optimizing other modalities.  It just doesn't get any better than this!