Private Pilates Sessions are designed for the client who requires unique and specialized programming, or who is new to Pilates. Our Private sessions consist of one-on-one training with one of our exceptional staff members, and are tailored specifically for the individual client's body requirements Our trained staff will monitor your body's continual progress. During 1-on-1 lessons, you will have the opportunity to train with various staff members, increasing your learning and progress. Unlike the "boot camp” approach, we tailor programs to each individual's capabilities and goals.
Specific Trainer Requests are provided for clients who want to choose which trainer will train them. It is our mission and goal to provide the best training experience possible. We set ourselves apart from other facilities by working as one unified team of trainers. In the interest of long-term quality and schedule flexibility, we believe it is in the best interests of the client to experience a variety of trainers whenever possible.
Therapeutic Pilates Sessions are a highly specialized means of rehabilitation for the client who has an injury, chronic pain or severe issue that requires special attention.
Designed to optimize an individual's quality of movement, these sessions focus on re-educating and activating the deep local stabilizers of the spine to control and reestablish a correct movement pattern of the lumbar-pelvic region.
A series of therapeutic sessions is designed to teach the individual to recruit the deep abdominal and pelvic floor muscles, and train them to sustain this connection so that they can move freely and without pain, helping to transform their quality of life.
Personal coaching sessions with Marshall Eklund.
These 1-on-1 sessions are one-on-one sessions with Master Trainer Marshall Eklund. |
