Therapeutic Pilates sessions provide execises for sciatica, exercises for osteoporosis, exercises for neck pain, exercises for arthritis, and other chronic conditions. These are a highly specialized means of rehabilitation for the client who has an injury, chronic pain or severe issue that requires special attention.
Designed to reduce pain from sciatica, osteoporosis, neck-pain, arthritis, disc degeneration, and other back issues, our classes optimize your quality of movement. Our Pilates therapeutic exercise sessions focus on re-educating and activating the deep local stabilizers of the spine to control and re-establish a correct movement pattern of the lumbar-pelvic region.
A series of Pilates therapeutic exercise classes at our well-equipped studio in San Diego will teach you to recruit the deep abdominal and pelvic floor muscles, and train them to sustain this connection. This will help you to move freely and without pain, helping to transform your quality of life.
