Finally an Intelligent Butt-Whuppin Workout!
The intensity of Boot Camp and the intelligence of pilates." My 25 years of training experience comes together in this super cool, fast-pace training program.
This new workout is based on the intelligence of Pilates, functional fitness, balance, athletic conditioning, aerobic and anaerobic training. This workout is designed for those with a base level of fitness and no orthopedic issues. Be prepared for anything—bring athletic training shoes. 