At Marshall Eklund Pilates and Fitness and MIX-mod Athletics in San Diego, it is our mission and goal to provide the very best training experience possible. If you want to heal your back, get into those favorite jeans, reduce health-risk factors, or get an ass of an Olympic sprinter—we are here to help you reach your fitness goals. Private Pilates and Personal Training Sessions are designed for clients new to fitness and Pilates training --- these are great for the person who needs and wants unique and specialized programming. Our Private sessions consist of one-on-one training with one of our exceptional staff members, and tailored specifically for the individual client's body requirements. Our trained staff will monitor your body's continual progress. During 1-on-1 lessons, you will have the opportunity to train with various staff members, increasing your learning and progress.
Therapeutic Pilates Personal Training Sessions. Without a doubt we have helped hundreds of clients heal injuries and conquer chronic pain. From orthopedic issues, such as:
- Herniated disc
- Disc degeneration
- Shoulder pain, improper biomechanics
- Recovery from shoulder injury and surgery
- Scoliosis
- Neurological issues
- Multiple, choleric (MS)
- Chronic fatigue
- Recovery Breast Cancer and mastectomy
- Post Knee replacement
- Post Hip replacement
All of these issues demand both a scientist and artist to get the client on the path of healing, wellness and further fitness. Therapeutic training sessions use all the ticks of the trade from traditional Pilates, therapy exercise techniques to innovative neuromuscular re-patterning. These are a highly specialized sessions of rehabilitation for the client. We are very excited about the clients we have moved from chronic pain, to no pain, and then on to fitness training---- completely taking back their life’s and thriving rather than surviving. Each session is designed to optimize an individual's quality of movement. Our therapeutic sessions focus on re-educating and activating the deep local stabilizers around the area in question, such as lumbar-pelvic region, shoulder girdle, hips or knees.
If you are looking to dealing with one or more of the following issues book a consultation to see how our innovative training can move you from your current health condition to thriving with fitness